Homemade Beef Broth ——————- 4 pounds meaty beef soup bones (beef shanks or short ribs) 3 medium carrots, cut into chunks 3 celery ribs, cut into chunks 2 medium onions, quartered 1/2 cup warm water 3 bay leaves 3 garlic cloves 8-10 whole peppercorns 3-4 sprigs fresh parsley 1 teaspoon EACH dried thyme, marjoram, and [...]

Zesty Salmon Patties ——————– 1 (14 3/4-oz.) can salmon, drained 1/2 cup almond flour 1/4 cup finely chopped onion 1/4 cup homemade mayonnaise 1 tablespoon prepared horseradish 2 eggs, slightly beaten 2 tablespoons olive oil In large bowl, combine all ingredients except oil; mix well. Form salmon mixture into four 4-inch patties. Add oil to [...]

Walnut Stuffed Trout ——————– 6 very fresh trouts, boned, heads on (OK, heads can be removed if you want) 2 Tbsp olive oil (substitute for 1/4 c. butter in original recipe) 1 cup walnuts 2 shallots 1/2 bunch parsley 1/2 tsp. pepper 1/4 cup olive oil (substitute for 1/2 c. butter in original recipe) lemon, [...]

Beef Heart ———- Beef heart (or deer heart) is excellent! We slice it very thin and saute it in some oil with the regular seasonings– garlic, salt, pepper, etc. We have also “breaded” it by dipping slices in egg, then in crushed pork rinds and then fry it up. Takes a little longer to cook, [...]

Rabbit Roasted with Sweet Fennel ——————————– Preparation time: 30 minutes Cooking time: 2 hours Yield: 4 to 5 servings 2 1/2-2 3/4-pound rabbit, cut into 8 to 10 serving pieces 5 cloves garlic, peeled 2-inch sprig fresh rosemary or 1 1/2 teaspoons dried 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 bulbs fresh [...]

Grilled Pork Chops (must do ahead) ———————————– 1/4 cup fresh lemon juice 2 Tbsp olive oil 3 garlic cloves, minced 1/4 tsp. ground thyme 1/4 tsp. dried oregano 1/4 tsp. black pepper 6 pork chops, 1 inch thick In a shallow dish, blend all ingredients, except meat. Add pork chops. Cover and chill 12 hours [...]

Cookie Recipe ————- 2 Cups walnuts 1/8 cup raw, unfiltered honey (more or less to taste) 1 Tb. cinnamon 2 egg whites, whisked till frothy Grind nuts and cinnamon in blender or food processor. Stir in honey. Combine with egg whites. Drop by teaspoon on oiled cookie sheet. Bake at 350 degrees 15 minutes. Cookies [...]

Paleo Pancakes ————– 1 egg 1/4 cup of ground almonds 1/4 cup of coconut milk Cook as regular pancakes in coconut butter or other fat or if you are raw/paleo, drink it or eat as a pudding. Sometimes I cook this as I would an oven pancake: Preheat oven. Heat the pan (a cast iron [...]

Easy BBQ Pork ————- 3-5 lb boneless pork roast or a Boston Butt with a small amount of bone 4-5 cloves garlic, minced 1 medium onion, minced salt and pepper to taste 1 bottle of your favorite bbq sauce (use the NeanderThin recipe) Place the roast, garlic, and onion in a crock pot on high. [...]

Just Plain Chili —————- 2 pounds of lean ground beef 1 bell pepper 6 cloves garlic 2 Tbsp olive oil fresh ground pepper to taste 3 Tbsp cumin, or to taste 1 1/2 Tbsp chili powder, or to taste 1 can tomatoes (28-32 oz) Light coals in grill. While coals are setting, 30-45 minutes, form [...]

Pepper Steak ———— 1 pound round steak cut 1/2 inch thick 2 Tbsp. olive oil 1 medium onion, sliced 1 medium green pepper, sliced dash garlic salt 1/4 cup water 2 cups shredded carrots (about 4 medium carrots) Cut meat in half lengthwise with a sharp knife, then crosswise into thin slices. Brown meat in [...]

Swiss Steak ———– I inch slice of swiss steak or top round 1 can V-8 juice 1-2 Tbsp. honey pepper to taste Brown steak in hot skillet on both sides in olive oil. Remove steak from skillet and add 1 can of V-8 juice, honey & pepper. Heat until hot and the steak leavings are [...]

Garlic Chicken ————– 1/4 cup olive oil 1 large onion, diced pepper to taste juice of 2 lemons 2 large carrots, sliced 4 celery stalks, sliced 2 3-pound chickens, cut into pieces, no backs or wings 20-30 garlic cloves, unpeeled and left whole (yes, it said “twenty to thirty”!) Heat the oil in a frying [...]

Basque Tomato Sauce ——————- 1/4 cup olive oil 8 cloves garlic, peeled and crushed 2 cups peeled and diced yellow onions 1 1/2 cups cored, seeded and diced green bell peppers 3 cups very ripe tomatoes, diced 1 4 oz can whole green chiles, Mexican style, pureed 1/4 cup chopped parsley 5 cups beef stock [...]

Meat Gravy
———-
1 cup meat drippings or broth
1 cup nutmilk
1 T plus 1 t arrowroot

Add arrowroot to nutmilk and stir well. Add to dripping and cook on low
stirring constantly until gravy is thickened.

Light Vegetable Soup ——————– 1/4 cup diced onion 1 cup thinly sliced carrots 1 cup thinly sliced zucchini 2 tsp chopped fresh parsley 1/4 tsp thyme 1/8 tsp pepper 2 cups water In a 1 1/2 quart saucepan, cook onion until translucent; add all other ingredients except water. Cover and cook over low heat, stirring [...]

Hot Chocolate
————-
3/4 cup pure coconut milk
1/4 cup water (If you use lite coconut milk DO NOT ADD WATER.)
1/2 tablespoon carob powder
raw honey to taste (about 1/2 teaspoon)

Combine coconut milk, water and carob powder. Blend with a wire whisk, heat
on stove top or microwave. Add honey to taste.

Alternative Beverage “Coffee Substitute” —————————————- 2 cups water 1 Tbs roasted chicory root 1 Tbs dried dandelion root (not roasted) 1/2 tsp cardamon seed (should be out of the husk, but not ground) Put water in a pan. Add roasted chicory root, dandelion root, and cardamon seed. Simmer gently 10 minutes. Strain and enjoy. I [...]

There once was a time when diseases such as arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia, and cancer were very rare. This was the time when the primary source of food was hunting and gathering. It has now been proven that the diet of the “caveman” can greatly improve ones health as well as help [...]